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Call It What You Want, It Stacks Up the Same!

Self-love is a way of expressing how you value yourself. Valuing yourself is essential to achieving goals and being effective.

Tis the season of . . .

What does this time of year mean to you? Is it a time of frustration or a time of fulfillment? Maybe the holiday season is just a secular occasion for you. Maybe it’s a time of religious significance. Though I recognize there are many beliefs and celebrations the emphasis is mostly on